Online therapy – benefits and pitfalls

By Preethi / 10 June 2022 / 0 Comments

  I’ve been providing therapy exclusively online for the past two months in my private practice. Prior to that, my approach was almost entirely face to face,. Lockdown restrictions forced the vast majority of therapists to experiment with on-line only support which was challenging at first, but now, 2 years later and based on client […]

Read More

Counselling for anxiety

By Preethi / 8 March 2022 / 1 Comment

More and more people are seeking help from their GPs for anxiety and being put on medication. Whilst medication can be very useful in reducing the symptoms to get on with daily life, it doesn’t address the root of the anxiety. What is anxiety? It is a feeling of dread, worry or fear which can […]

Read More

What is Counselling?

By Preethi / 7 February 2022 / 0 Comments

Have you ever been curious about starting counselling but not sure what it is or what happens in a session? This article will give you some information about the counselling process and what happens in your first session. Counselling provides a safe and confidential space for you to talk to a trained professional about your […]

Read More

What is Mindset and why is it important?

By Preethi / 15 January 2021 / 0 Comments

I invite you to read statements in the above pictures. Which ones do you relate to more? If you said, the ones on the left, then the chances are you look at life with a positive view and deal with challenges and hurdles as avenues to grow and develop. What is Mindset and why is […]

Read More
Scroll to Top